WATER EXERCISE CLASSES - FALL 2010

Adult Lap Swim
Swimming is one of the best overall body workouts, build cardio and tone at the same time. Dedicated lap swim time available early mornings and evenings.
Instructor: Rec Staff
Location: Manchester High School Main Pool
AM Swim Schedule: M-F, 10/4-12/23, 6-7:15 a.m.
PM Swim Schedule: M-F, 10/4-12/23, 8:30-9:30 p.m.
Pool Closed: 10/11, 11/11, 11/24-26
Fee: $50 residents only, fee includes both AM/PM

Swim for Fitness, Swim For Life
Swim 30 consecutive laps by the end of this class. This swim fitness class is designed for swimmers who can demonstrate the basic skills required to swim the crawl stroke. Participants will be evaluated and individual swim fitness programs designed to help achieve swimming goals. Make swimming part of your fitness, swim for life!
Instructor: Lori Dusza
Location: Manchester High School Main Pool
Session 1: T/Th, 10/5-11/4, 7:30-8:30 p.m.
Session 2: T/Th, 11/16-12/21, 7:30-8:30 p.m (no class 11/25)
Fee: $50/$63 (nr)

Adult Swimming Lessons Beginners
Designed for the first time swimmer or for those who have fear of the water.
Instructor: Lori Dusza
Location: Manchester High School Main Pool
Meets: Sa, 10/9-12/18, 8:30-9:30 a.m. (no class 11/27)
Fee: $50/$63 (nr)

Adult Swimming Lessons Intermediate
Designed for swimmers with some basic swimming skills and comfortable in the water.
Instructor: Craig Obergfell
Location: Manchester High School Main Pool
Meets: Sa, 10/9-12/18, 9:30-10:30 a.m. (no class 11/27)
Fee: $50/$63 (nr)

Adult Swimming Lessons Advanced
Designed for swimmers with swimming skills and
comfortable in deep water.
Instructor: Lori Dusza
Location: Manchester High School Main Pool
Meets: Sa, 10/9-12/18, 9:30-10:30 a.m. (no class 11/27)
Fee: $50/$63 (nr)

Hydro Fitness
Have some fun and exercise all at the same time! Get a great FULL HOUR workout to music while benefiting from the water's resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to men and women and to youth 12 and older with parent participation.
Instructor: Leslie Frey
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W, 10/4-11/8, 7:30-8:30 p.m. ( no class 10/11)
Session 2: M/W, 11/15-12/20, 7:30-8:30 p.m.( no class 11/24)
Fee Session 1: $50/$63 (nr) per session
Fee Session 2: $50/$63 (nr) per session

Water Exercise ­ Aqua Arthritis Exercise Spells Relief
Discover how the water can help people suffering from constant aching and fatigue. Keeping fit is important for optimum health, vitality and functional daily activities. Water exercise can be the most important activity you can do!
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W/F, 10/4-11/8, 3:45-4:30 p.m. (no class 10/11)
Session 2: M/W/F, 11/15-12/22, 3:45-4:30 p.m. (no class 11/24, 11/26)
Fee Session 1: $60/$75(nr) per session
Fee Session 2: $60/$75(nr) per session

Aquatic Balance
Get on the cutting edge of aquatic fitness with the fusion of cardio, strength and Pilates. Challenge yourself, open your mind and get motivated. Get in the WATER.
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W/F, 10/4-11/8, 4:30-5:15 p.m. (no class 10/11)
Session 2: M/W/F, 11/15-12/22, 4:30-5:15 p.m. (no class 11/24, 11/26)
Fee Session 1: $60/$75(nr) per session
Fee Session 2: $60/$75(nr) per session

Aqua Body Moves
Aqua Body Moves will help you increase your muscular endurance and overall strength. Effectively challenge every muscle in your "power center" while simultaneously improving overall movement capabilities. Experience body moves that combine day to day functional moves with classic strength exercise all in the water.
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W/F, 10/4-11/8, 5:15-6 p.m. (no class 10/11)
Session 2: M/W/F, 11/15-12/22, 5:15-6 p.m. (no class 11/24, 11/26)
Fee Session 1: $60/$75(nr) per session
Fee Session 2: $60/$75(nr) per session

WATER EXERCISE CLASSES - SUMMER 2010

ADULT SWIMMING LESSONS BEGINNERS
Designed for the first time swimmer or for those who have fear of the water, this class orients the swimmer to an
aquatic environment and creates a sound foundation for aquatic and safety skills.
Instructor: Lori Dusza
Meets: Su, 7/11-8/8, 4-5 p.m.
Location: Salters Pool
Fee: $25/$32 (nr)
Meets: T/Th, 6/29-8/12, 5-5:40 p.m.
Location: Salters Pool
Fee: $56/$70 (nr)

ADULT SWIMMING LESSONS INTERMEDIATE
Designed for swimmers with some basic swimming skills and comfortable in the water, this class orients the swimmer to an aquatic environment and creates a sound foundation for aquatic and safety skills. American Red
Cross standards.
Instructor: Lori Dusza
Meets: Su, 7/11-8/8, 5-6 p.m.
Location: Salters Pool
Fee: $25/$32 (nr)

ADULT SWIMMING LESSONS ADVANCED
Designed for swimmers with swimming skills and comfortable in deep water, this class focuses on swim technique improvement and endurance swimming. Red
Cross standards.
Instructor: Lori Dusza
Meets: Su, 7/11-8/8, 6-7 p.m.
Location: Salters Pool
Fee: $25/$32 (nr)

SWIM FOR FITNESS, SWIM FOR LIFE
Swim 30 consecutive laps by the end of this class. This swim fitness class is designed for swimmers who can demonstrate the basic skills required to swim the crawl stroke. Participants will be evaluated and individual swim fitness programs designed to help achieve swimming goals. Make swimming part of your fitness, swim for life!
Instructor: Lori Dusza
Meets: M/W, 6/28-8/11, 7-8 p.m., No class 7/5
Location: Swanson Pool
Fee: $65/$82 (nr)

ENDURANCE SWIM
Designed for the swimmer who is training for a long distance endurance swim or a triathalon. Practice swimming and endurance drills to ready you for the big event. Prepare for a one or two mile swim on August 8th.
Instructor: Lori Dusza
Meets: Sa, 7/10-7/31, 10-11 a.m.
Location: Globe Hollow
Fee: $20/$25 (nr)

HYDRO FITNESS AT SWANSON POOL
Have some fun and exercise all at the same time! Get a great FULL HOUR workout to music while benefiting from the water's resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to men and women and to youth 12 and older with parent participation.
Instructor: Leslie Frey
Meets: T/Th, 6/29-8/12, 7-8 p.m.
Location: Swanson Pool
Fee: $70/$88(nr)

HYDRO FITNESS AT WEST SIDE POOL
Have some fun and exercise all at the same time! Get a great 45 minute workout to music while benefiting from the water's resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to men and women and to youth 12 and older with parent participation.
Instructor: Leslie Frey
Meets: T/Th, 6/29-8/12, 5-5:40 p.m.
Location: West Side Pool
Fee: $56/$70(nr)

LIQUID TNT
Discover the fun and effectiveness of aquatic exercise. It's a new way to burn fat and tone your muscles! A unique
experience that will prepare your mind and body for a great workout and excellent results.
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Meets: M/W, 6/28-8/11, 5-5:40 p.m. , no class 7/5
Location: Salters Pool
Fee: $52/$65 (nr)