WATER CLASSES - WINTER/SPRING 2010

Adult Lap Swim
Swimming is one of the best overall body workouts, build cardio and tone at the same time. Dedicated lap swim time available early mornings and evenings.
Instructor: Rec Staff
Location: Manchester High School Main Pool
Session 1: M-F, 1/4-3/31
Session 2: M-F, 4/5-6/11
Time: M-F, 6-7:15 a.m. & M,W,F, 8:30-9:30 p.m.
Pool Closed Session 1: 1/18,2/15 to 2/19, 4/2
Pool Closed Session 2: 4/19 to 4/23, 5/31
Fee: $50 residents only, fee includes both AM/PM

Swim for Fitness, Swim For Life
Swim 30 consecutive laps by the end of this class. This swim fitness class is designed for swimmers who can demonstrate the basic skills required to swim the crawl stroke. Participants will be evaluated and individual swim fitness programs designed to help achieve swimming goals. Make swimming part of your fitness, swim for life!
Instructor: Lori Dusza
Location: Manchester High School Main Pool
Session 1: T/Th, 1/5-2/25, 7:30-8:30 p.m. (no class 2/16, 2/18)
Session 2: Tues, 3/2-6/8, 8:30-9:30 p.m (no class 4/20)
Fee Session 1: $70/$88 (nr)

Adult Swimming Lessons Beginners
Designed for the first time swimmer or for those who have fear of the water.
Instructor: Lori Dusza
Location: Manchester High School Main Pool
Meets: Sa, 1/9-3/20, 8:30-9:30 a.m. (no class 2/20)
Fee: $50/$63 (nr)

Adult Swimming Lessons Beginners, Evening
Designed for the first time swimmer or for those who have fear of the water.
Instructor: Lori Dusza
Location: Manchester High School Main Pool
Meets: Tu, 3/2-5/11, 7:30-8:30 p.m. (no class 4/20)
Fee: $50/$63 (nr)

Adult Swimming Lessons Intermediate
Designed for swimmers with some basic swimming skills and comfortable in the water.
Instructor: Craig Obergfell
Location: Manchester High School Main Pool
Meets: Sa, 1/9-3/20, 9:30-10:30 a.m. (no class 2/20)
Fee: $50/$63 (nr)

Adult Swimming Lessons Advanced
Designed for swimmers with swimming skills and comfortable in deep water.
Instructor: Lori Dusza
Location: Manchester High School Main Pool
Meets: Sa, 1/9-3/20, 9:30-10:30 a.m. (no class 2/20)
Fee: $50/$63 (nr)

Water Exercise

Aqua Arthritis Exercise Spells Relief
Discover how the water can help people suffering from constant aching and fatigue. Keeping fit is important for optimum health, vitality and functional daily activities. Water exercise can be the most important activity you can do!
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W/F, 1/4-2/8, 3:45-4:30 p.m. (no class 1/18)
Session 2: M/W/F, 2/22-3/26, 3:45-4:30 p.m.
Session 3: M/W/F, 3/29-5/10, 3:45-4:30 p.m.(no class 4/2, 4/19, 4/21, 4/23)
Session 4: M/W/F, 5/12-6/16,3:45-4:30pm (no class 5/31)
Fee Per Session: $60/$75(nr) per session

Aquatic Balance
Get on the cutting edge of aquatic fitness with the fusion of cardio, strength and Pilates. Challenge yourself, open your mind and get motivated. Get in the WATER.
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W/F, 1/4-2/8, 4:30-5:15 p.m. (no class 1/18)
Session 2: M/W/F, 2/22-3/26, 4:30-5:15 p.m.
Session 3: M/W/F, 3/29-5/10, 4:30-5:15 p.m (no class 4/2, 4/19, 4/21, 4/23)
Session 4: M/W/F, 5/12-6/16,4:30-5:15pm (no class 5/31)
Fee Per Session: $60/$75(nr) per session

Aqua Body Moves
Aqua Body Moves will help you increase your muscular endurance and overall strength. Effectively challenge every muscle in your "power center" while simultaneously improving overall movement capabilities. Experience body moves that combine day to day functional moves with classic strength exercise all in the water.
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W/F, 1/4-2/8, 5:15-6:00 p.m. (no class 1/18)
Session 2: M/W/F, 2/22-3/26, 5:15-6:00 p.m.
Session 3: M/W/F, 3/29-5/10, 5:15-6:00 p.m.(no class 4/2, 4/19, 4/21, 4/23)
Session 4: M/W/F, 5/12-6/16,5:15-6:00pm (no class 5/31)
Fee Per Session: $60/$75(nr) per session

Hydro Fitness
Have some fun and exercise all at the same time! Get a great FULL HOUR workout to music while benefiting from the water's resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to men and women and to youth 12 and older with parent participation.
Instructor: Leslie Frey
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W, 1/4-2/8, 7:30-8:30 p.m. ( no class 1/18)
Session 2: M/W, 2/22-3/24, 7:30-8:30 p.m.
Session 3: M/W, 4/5-5/12, 7:30-8:30 p.m. (no class 4/19, 4/21)
Session 4: M/W, 5/17-6/16, 7:30-8:30 pm. (no class 5/31)
Fee Session 1,2&3: $50/$63 (nr) per session
Fee Session 4: $45/$56 (nr) per session

Aqua Fusion - New
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W 3/1-4/14, 6:00-7:00 p.m.
Session 2: M/W 4/28-6/16, 6:00-7:00 p.m. (no class 5/31)
Fee Per Session: $70/$84(nr)

Water Safety Instructor Class
Get Certified to Teach Swim Lessons
The American Red Cross certification program to teach swimming lessons. New standards.
Instructor: Walter Adamy
Location: Manchester High Main Pool
Ages: 16 and older
Session 1: Th, 3/4-5/27, 7:30-9:30 p.m. (no class 4/22)
Fee: $250/$315(nr)

WATER CLASSES - FALL 2009

Aqua Arthritis Exercise Spells Relief
Discover how the water can help people suffering from constant aching and fatigue. Keeping fit is important for optimum health, vitality and functional daily activities. Water exercise can be the most important activity you can do!
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W/F, 10/5-11/9, 3:45-4:30 p.m. (no class 10/12)
Session 2: M/W/F, 11/16-12/21, 3:45-4:30 p.m. (no class 11/25, 11/27)
Fee Session 1: $60/$75(nr) per session
Fee Session 2: $56/$70(nr) per session

Aquatic Balance
Get on the cutting edge of aquatic fitness with the fusion of cardio, strength and Pilates. Challenge yourself, open your mind and get motivated. Get in the WATER.
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W/F, 10/5-11/9, 4:30-5:15 p.m. (no class 10/12)
Session 2: M/W/F, 11/16-12/21, 4:30-5:15 p.m. (no class 11/25, 11/27)
Fee Session 1: $60/$75(nr) per session
Fee Session 2: $56/$70(nr) per session

Aqua Body Moves
Aqua Body Moves will help you increase your muscular endurance and overall strength. Effectively challenge every muscle in your "power center" while simultaneously improving overall movement capabilities. Experience body moves that combine day to day functional moves with classic strength exercise all in the water.
Instructor: Merry Ellen Gasorek, AFAA, OT-L
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W/F, 10/5-11/9, 5:15-6 p.m. (no class 10/12)
Session 2: M/W/F, 11/16-12/21, 5:15-6 p.m. (no class 11/25, 11/27)
Fee Session 1: $60/$75(nr) per session
Fee Session 2: $56/$70(nr) per session

Hydro Fitness
Have some fun and exercise all at the same time! Get a great FULL HOUR workout to music while benefiting from the water's resistance. Great for all fitness levels and ages. Build muscle strength, muscle tone and endurance without the impact of land exercise. This class is open to men and women and to youth 12 and older with parent participation.
Instructor: Leslie Frey
Location: Manchester High IOH Pool
Ages: 18 and older
Session 1: M/W, 10/5-11/9, 7:30-8:30 p.m. ( no class 10/12)
Session 2: M/W, 11/16-12/21, 7:30-8:30 p.m.( no class 11/25, 11/30)
Fee Session 1: $50/$63 (nr) per session
Fee Session 2: $45/$56 (nr) per session

Adult Lap Swim
Swimming is one of the best overall body workouts, build cardio and tone at the same time. Dedicated lap swim time available early mornings and evenings.
Instructor: Rec Staff
Location: Manchester High School Main Pool
AM Swim Schedule: M-F, 10/5-12/23, 6-7:15 a.m.
PM Swim Schedule: M-F, 10/5-12/23, 8:30-9:30 p.m.
Pool Closed: 10/12, 11/11, 11/25-27
Fee: $50 residents only, fee includes both AM/PM

Swim for Fitness, Swim For Life
Swim 30 consecutive laps by the end of this class. This swim fitness class is designed for swimmers who can demonstrate the basic skills required to swim the crawl stroke. Participants will be evaluated and individual swim fitness programs designed to help achieve swimming goals. Make swimming part of your fitness, swim for life!
Instructor: Lori Dusza
Location: Manchester High School Main Pool
Session 1: T/Th, 10/6-11/5, 7:30-8:30 p.m.
Session 2: T/Th, 11/17-12/22, 7:30-8:30 p.m (no class 11/26)
Fee: $50/$63 (nr)

Adult Swimming Lessons Beginners
Designed for the first time swimmer or for those who have fear of the water.
Instructor: Lori Dusza
Location: Manchester High School Main Pool
Meets: Sa, 10/10-12/19, 8:30-9:30 a.m. (no class 11/28)
Fee: $50/$63 (nr)

Adult Swimming Lessons Intermediate
Designed for swimmers with some basic swimming skills and comfortable in the water.
Instructor: Craig Obergfell
Location: Manchester High School Main Pool
Meets: Sa, 10/10-12/19, 9:30-10:30 a.m. (no class 11/28)
Fee: $50/$63 (nr)

Adult Swimming Lessons Advanced
Designed for swimmers with swimming skills and comfortable in deep water.
Instructor: Lori Dusza
Location: Manchester High School Main Pool
Meets: Sa, 10/10-12/19, 9-10 a.m. (no class 11/28)
Fee: $50/$63 (nr)