Adult Programs

Town of Manchester

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LAND EXERCISE - NORTHWEST PARK - WINTER/SPRING 2010

C.O.R.E. Yoga Weeknights
Yoga movements, yogic breathing, meditation and relaxation. Poses will increase flexibility, improve muscle and bone strength. Yoga helps control weight, enhances emotional well-being and calms the nervous system.
Instructor: Lina Soma
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: M, 1/11-3/29, 7-8 p.m.(no class 1/18, 2/15)
Session 2: M, 4/12-6/21, 7-8 p.m.(no class 5/31)
Fee: $50/$63 (nr)
Session 1: W, 1/13-3/31, 7-8 p.m.
Fee: $60/$75 (nr)
Session 2: W, 4/14-6/23, 7-8 p.m.
Fee: $55/$69 (nr)
Session 1: Th, 1/14-3/25, 7-8 p.m.
Session 2: Th, 4/15-6/24, 7-8 p.m.
Fee: $55/$69 (nr)

C.O.R.E. Yoga Saturday Mornings
Yoga movements, yogic breathing, meditation and relaxation. Poses will increase flexibility, improve muscle and bone strength. Yoga helps control weight, enhances emotional well-being and calms the nervous system.
Instructor: Christopher Lewis
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: Sa, 1/9-3/27, 9-10:30 a.m.
Fee: $90/$113 (nr)
Session 2: Sa, 4/10-6/19, 9-10:30 a.m.
Fee: $83/$104 (nr)

Parent and Child Yoga
Parents and children will experience the wonderful world of yoga together. Through fun poses parent and child will work together to stretch their muscles, and improve balance and coordination. Yoga for parents and children can help to build self-esteem, confidence and strengthen the bond between parent and child.
Instructor: Colleen Zimmer, RYT
Location: Northwest Park Activity Room Bldg. #1
Ages: 5 and older
Session 1: T, 1/12-3/30, 5-6 p.m. (no class 1/26)
Session 2: T, 4/13-6/22, 5-6 p.m.
Fee: $55/$69 (nr)

Cardio Combo
This class allows you to diversify your workout routine. Classes will alternate between exhilarating step aerobic routines and power packed kick boxing sessions!
Instructor: Lisa Young
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: M/W, 1/11-2/17, 6-7p.m. (no class 1/18, 2/15)
Session 2: M/W, 3/1-3/31, 6-7 p.m.
Session 3: M/W, 4/5-5/5, 6-7 p.m.
Fee: $50/$63 (nr) per session
Session 4: M/W, 5/10-6/23, 6-7 p.m. (no class 5/31)
Fee: $65/$82 (nr)

Jukido
A co-ed self defense course incorporating Judo, Aikido and Karate. The main emphasis is on students doing their best.
Instructor: Master Joaquin Betancourt, IKA
Location: Northwest Park Activity Room Bldg. #1
Ages: 15 and older
Session 1: F, 1/8-3/26, 8-9 p.m. (no class 2/19)
Fee: $55/$69 (nr)
Session 2: F, 4/9-6/25, 8-9 p.m. (no class 4/23, 6/4)
Fee: $50/$63 (nr)

Hard Core and More PM
A class that incorporates using Body Resistance Exercises, Pilates, Bands, Free Weights, and Balls. This class will help you develop and maintain core strength throughout the whole body. This is a non aerobic, non impact class.
Instructor: Miriam DeGrandi
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: M/W, 1/11-2/8, 5:00-6:00 p.m. (no class 1/18)
Fee: $40/$50 (nr)
Session 2: M/W, 3/1-3/31, 5:00-6:00 p.m.
Fee: $50/$63 (nr)
Session 3: M/W, 4/7-5/5, 5:00-6:00 p.m. (no class 4/19, 4/21)
Fee: $35/$43 (nr)
Session 4: M/W, 5/10-6/14, 5:00-6:00 p.m.(no class 5/31)
Fee: $50/$63 (nr)

Abs and Yoga
Focuses on developing awareness flexibility and strength in the core body through postures, various abdominal exercises and breath.
Instructor: Colleen Zimmer, RYT
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: Tu, 1/12-3/30, 7:00-8:00 p.m. (no class 1/26)
Session 2: Tu, 4/13-6/22, 7:00-8:00 p.m.
Fee per session: $55/$69 (nr)

Early AM Yoga
A yoga practice to fit every morning schedule. Several stress management techniques including breath and meditation. Stretching to increase flexibility and range of motion.
Instructor: Colleen Zimmer, RYT
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: M, 1/11-3/29, 6:30-7:30 a.m. (no class 1/18, 1/25, 2/15)
Fee: $45/$57 (nr)
Session 2: M, 4/12-6/21, 6:30-7:30 a.m. (no class 5/31)
Fee: $50/$63 (nr)
Session 1: W, 1/13-3/31, 6:30-7:30 a.m. (no class 1/27)
Session 2: W, 4/14-6/23, 6:30-7:30 a.m.
Fee: $55/$69 (nr)
Session 1: F, 1/15-3/26, 6:30-7:30am (no class 1/29, 4/2)
Fee: $50/$63 (nr)
Session 2: Fr, 4/16-6/25, 6:30-7:30 a.m.
Fee: $55/$69 (nr)

Power Flow Yoga
A rigorous flowing class connecting the breath to yoga postures. It offers a challenging workout to build strength, flexibility, endurance and body awareness. This is a fast paced class and some yoga experience is required.
Instructor: Colleen Zimmer, RYT
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: T/Th, 1/12-2/16, 6:00-7:00p.m. (no class 1/26)
Fee: $50/$63 (nr)
Session 2: T/Th, 2/23-3/30, 6:00-7:00 p.m.
Fee: $55/$69 (nr)
Session 3: T/Th, 4/6-5/11, 6:00-7:00 p.m.
Fee: $55/$69 (nr)
Session 4: T/Th, 5/18-6/22, 6:00-7:00 p.m.
Fee: $55/$69 (nr)

LAND EXERCISE - COMMUNITY "Y" RECREATION CENTER - WINTER/SPRING 2010

Tapercize Level 1
This is the class for those with little or absolutely no tap dancing experience. Beginning with an introduction to the basic tap steps, this class gradually moves from short dance combinations to a routine. Tap shoes are a must!
Instructor: Carol Moriarty
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Meets: T, 1/5-4/20, 6:30-7:30 p.m. (no class 2/23)
Fee: $75/$94 (nr)

Tapercize Level 2
For those with some knowledge of the basic tap steps but still consider themselves â€œbeginnersâ€�. Tap shoes a must!
Instructor: Carol Moriarty
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Meets: T, 1/5-4/20, 7:30-8:30 p.m. (no class 2/23)
Fee: $75/$94 (nr)

Tapercize Level 3
This class is for those who are able to execute the tap steps more quickly. It is faster-paced than levels 1
and 2. Some of the level 4 dance combinations are introduced. Tap shoes are a must!
Instructor: Carol Moriarty
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Meets: Th, 1/7-4/22, 6:30-7:30 p.m. (no class 2/25)
Fee: $75/$94 (nr)

Tapercize Level 4
Most fast-paced of all--therefore, the most aerobic of the tap classes. This class has an established repertoire of dance combinations to which we continually add. New members are welcome and will find it easier if they have had considerable tap experience and can catch on quickly. Extra â€œcatch-upâ€� help is available.
Instructor: Carol Moriarty
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Meets: Th, 1/7-4/22, 7:30-8:30 p.m. (no class 2/25)
Fee: $75/$94 (nr)

Yoga for Active Lifestyles
Flexibility, Strength and Joy
Enjoy your activities more this season through the practice of yoga. In this class, you will practice poses to increase your range of motion and flexibility, especially in the hips and hamstrings. You'll also spend time cultivating upper-body strength, core strength, and balance.
Instructor: Barbara Titus
Location: Community Y Ball Room
Ages: 18 and older
Sess 1: M/W, 1/11-2/17, 7:00-8:15 pm(no class 1/18,2/15)
Session 2: M/W, 3/1-3/31, 7:00-8:15 p.m.
Session 3: M/W, 4/12-5/12, 7:00-8:15 p.m.
Session 4: M/W, 5/17-6/14, 7:00-8:15 p.m.(no class 5/31)
Fee per session: $50/$63 (nr)

Hard Core and More
A class that incorporates using Body Resistance Exercises, Pilates, Bands, Free Weights, and Balls. This class will help you develop and maintain core strength throughout the whole body. This is a non aerobic, non impact class that meets one time per week for one hour.
Instructor: Miriam DeGrandi
Location: Community Y Dance Room
Ages: 18 and older
Session 1: W, 1/6-2/10, 9:00-10:00 a.m.
Session 2: W, 3/3-4/7, 9:00-10:00 a.m.
Session 3: W, 5/5-6/9, 9:00-10:00 a.m.
Fee per session: $30/$38 (nr)

Pilates with Props
Pilates strengthens the muscles that support the spine the neck, shoulders, abs, hips and thighs to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.
Instructor: Miriam DeGrandi
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Sess 1: M, 1/11-2/22, 9-10 a.m. (no class 1/18, 2/8, 2/15)
Sess 2: M, 3/8-4/5, 9-10 a.m.
Session 3: M, 5/3-6/7, 9-10 a.m. (no class 5/31)
Fee: $25/$32 (nr) per session

Personal Training One on One
A personal trainer will design an exercise program specifically for you. Personal needs such as introduction to cardio equipment and weights will be addressed if needed. Take the first step and call for more info - now is the time!
Instructor: Brenda Bourne or Gail Stanley
Location: Community Y Rec Center Fitness Room
Ages: 18 and older
Meets: Call 647-3164 to set up an appointment

Fees for one person:
1/1 Hour Session: $35/$40 (nr) per session
5/1 Hour Sessions: $160/$200 (nr) per session
10/1 One Hour Sessions: $300/$375 (nr) per session

Fees for two persons (buddy rate): Best Deal
1/1 Hour Session: $50/$55 (nr) per session
5/1 Hour Sessions: $210/$250 (nr) per session
10/1 One Hour Sessions: $400/$475 (nr) per session

Dance for Fitness
If you love watching "So You Think You Can Dance" and wish you could move like the contestants, this class might be what you need. It's a great way to stay in shape, burn calories, and have lots of fun. We will also experiment with hip hop and lyrical movements for more diverse dance experience. This class is designed in a way that will allow you to gain full benefits of controlled movement without the necessity of dancing with a partner. You will learn basics of tango, cha cha, swing, salsa, and much more while having fun, however since it's a fitness program you can expect to sweat the pounds away.
Instructor: Kori Burz
Location: Community Y Dance Room
Ages: 18 and older
Session 1: F, 1/15-3/20, 6:30-7:30 p.m.
Session 2: F, 4/9-6/11, 6:30-7:30 p.m.
Fee: $50/$63 (nr)

Total Body Plus
Need a total body makeover? This is the class for you. Train every major muscle group through a series of strength/resistance exercises using a variety of equipment including hand weights, tubing, medicine balls, etc. Never a dull moment in this hour aimed at increasing strength, endurance and core conditioning. The plus....cardio "bursts" to increase your heart rate & maximize fat burning. Easy to modify and great for all fitness levels.
Instructor: Brenda Bourne
Location: Community Y Dance Room
Ages: 18 and older
Session 1: M/W, 1/11-2/17, 5:45-6:45 p.m. (no class 1/18, 2/15)
Session 2: M/W, 3/1-3/31, 5:45-6:45 p.m.
Session 3: M/W, 4/12-5/12, 5:45-6:45 p.m.
Session 4: M/W, 5/17-6/21, 5:45-6:45 pm (no class 5/31)
Fee: $50/$63 (nr) per session

Zumba
Zumba is a fusion of latin and international music that creates a dynamic, exciting and effective fitness system. It incorporates cardio kick boxing, belly dancing with merengue and salsa moves.
Location: Community Y Dance Room
Ages: 18 and older
Instructor: Kori Burz
Session 1: M/W, 1/11-2/17, 7:30-8:30 p.m. (no class 1/18, 2/15)
Session 2: M/W, 3/1-3/31, 7:30-8:30 p.m.
Session 3: M/W, 4/12-5/12, 7:30-8:30 p.m.
Session 4: M/W, 5/17-6/16, 7:30-8:30 p.m.
Fee: $50/$63 (nr) per session
Instructor: Marlene Navarro
Session 1: T, Th, 1/12-2/11, 5:30-6:15 p.m.
Session 2: T, Th, 2/23-3/25, 5:30-6:15 p.m.
Session 3: T, Th, 4/6-5/6, 5:30-6:15 p.m.
Session 4: T, Th, 5/11-6/10, 5:30-6:15 p.m.
Fee: $50/$63 (nr) per session

Zumba - Saturdays
Location: Community Y Dance Room
Ages: 18 and older
Instructor: Kori Burz
Session 1: Sat, 2/6-4/17, 12:30-1:30 p.m. (no class 4/3)
Fee: $50/$63 (nr) per session

Say Good Bye To Fat - New
Intensive floor exercise class with primary attention given to burning body fat cells, and strength conditioning. We will target different body parts for most effective workout, and drop clothing sizes in the process. Please bring water to class.
Instructor: Kori Burz
Location: Community Y Dance Room
Ages: 18 and older
Session 1: T,Th, 1/11-2/11, 6:30-7:15 p.m.
Session 2: T,Th, 2/23-3/25, 6:30-7:15 p.m.
Session 3: T,Th, 4/6-5/6, 6:30-7:15 p.m.
Session 4: T,Th, 5/11-6/10, 6:30-7:15 p.m.
Fee: $50/$63 (nr)

Say Good Bye To Fat, Saturdays - New
Instructor: Kori Burz
Location: Community Y Dance Room
Ages: 18 and older
Session 1: Sat, 2/6-4/17, 1:45-2:30 p.m. (no class 4/3)
Fee: $50/$63 (nr)

LAND EXERCISE - OTHER SITES - WINTER/SPRING 2010

Outdoor Fitness Adventure - New
This outdoor class will consist of winter hiking, snowshoeing and cross country skiing at various locations throughout Manchester, Bolton and Vernon. Must have good hiking boots and a pair of snowshoes and poles. The weather and amount of snow will determine the activity of the day. Be prepared to enjoy the cold. Emails will be sent out the morning of the class with location and event.
Instructor: Miriam DeGrandi
Location: Various outdoor locations
Ages: 18 and older
Session 1: Th, 1/7-3/4, 8:45-10 a.m. (no class 2/25)
Fee: $40/$50 (nr)

Women's Soccer Clinic and Play
This program is for women 30 and older who want to reconnect with the game or for those who always wanted to try the game but didnâ€™t. An informal morning of soccer instruction and play allows for physical activity, social interaction and some good old fun!
Instructor: Caitlin Buzzell
Ages: 30 and older
Location: Mahoney Recreation Center
Meets: Sun, 1/17-3/14, 10-11:00 a.m. (no class 2/7, 2/14)
Fee: $40/$50 (nr)

Mixed Doubles Golf League
Openings are available for the Monday night Mixed Doubles Golf league. Teams of two, one male and one female, play scheduled matches against other teams each week at Manchester Country Club. Players must be Manchester residents. Registration includes greens fees and end of the season banquet with awards. Please contact Liz Tracy at 647-3167 for more information.

Tai Chi Beginners
Learn the basic movements of this relaxing exercise class. The class is designed to flow through a range of movements that promotes improvement of posture, balance, coordination, agility and range of motion. It helps to reduce stress and physical tension.
Instructor: Ken Zaborowski
Ages: 18 and older
Location: Senior Center Auditorium
Meets: F, 1/15-3/19, 7:30-8:30 p.m.
Fee: $50/$63 (nr)

Tai Chi Intermediate
Promotes many healthy qualities; improves posture, balance, coordination, reduces stress and physical tension, and increases agility and range of motion. This intermediate class will allow students to learn the complete Yan style short form.
Instructor: Ken Zaborowski
Location: Senior Center Auditorium
Ages: 18 and older
Meets: F, 4/9-6/11, 6:30-7:30 p.m.
Fee: $50/$63 (nr)

Cardio Latina
Cardio LatinaTM is an integration of Latin dances combining both ballroom and nightclub styles to create a dynamic, fun and effective fitness system. The routines feature Salsa, Merengue, Cumbia, Reggaeton, Cha-Cha, Bachata, and Samba, all condensed in a one hour non-stop aerobic format.
Instructor: Ashly Cruz
Location: Manchester Senior Center Auditorium
Ages: 18 and older
Session 1: M, 1/11-3/29, 6:30-7:30 p.m. (no class 1/18, 2/15)
Session 2: M, 4/5-6/14, 6:30-7:30 p.m. (no class 5/31)
Fee per Session: $50/$63 (nr)

Kayak Nature Tour at Great Island, Old Lyme
A great fall excursion. Connecticut Coastal Kayaking, LLC in conjunction with the Recreation Department will provide a three hour/four mile fall kayaking excursion on June 26th. Coastal Connecticut's waterways are beautiful, diverse, and user-friendly. The region's large tidal rivers, smaller freshwater rivers, lakes, marshes, and the Long Island Sound, with its many beaches and islands, are made for sea kayaks. These easy-to-paddle craft are perfectly suited to quietly explore the area's tranquil nooks and crannies. In a kayak, birds and wildlife are easy to observe, small streams and shallow marshes can be conveniently navigated, and you feel connected to nature in an intimate way.

All equipment is provided, along with basic instruction and a 2 1/2 hour guided tour. We use stable kayaks perfect for small, meandering river and marsh. Tour is easy and does not require previous paddling experience. Contact Jerry at CT Coastal Kayaking, 860-391-3837 or see "MAPS" and "TOURS" at www.ctcoastalkayaking.com for further information on kayaking areas. The Recreation Department will mail departure information and car-pooling options to all registrants.
Instructor: CT Coastal Kayaking Instructors
Location: Great Island, Old Lyme
Ages: 40 and older
Meets: Sa, 6/26, Depart 10:30 a.m. from the Community Y Recreation Center, 78 North Main. Tour is 1-4 p.m.
Fee: $90/$95 (nr)

LAND CLASSES - FALL 2009
Northwest Park Activity Room, 448 Tolland Turnpike

C.O.R.E. Yoga Weeknights
Yoga movements, yogic breathing, meditation and relaxation. Poses will increase flexibility, improve muscle and bone strength. Yoga helps control weight, enhances emotional well-being and calms the nervous system.
Instructor: Lina Soma
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Meets: M, 10/5-12/14, 7-8 p.m.(no class 10/12)
Fee: $50/$63 (nr)
Meets: W, 10/7-12/16, 7-8 p.m. (no class 11/11)
Fee: $50/$63 (nr)
Meets: Th, 10/8-12/17, 7-8 p.m. (no class 11/26)
Fee: $50/$63 (nr)

C.O.R.E. Yoga Saturday Mornings
Yoga movements, yogic breathing, meditation and relaxation. Poses will increase flexibility, improve muscle and bone strength. Yoga helps control weight, enhances emotional well-being and calms the nervous system.
Instructor: Christopher Lewis
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Meets: Sa, 10/3-12/12, 9-10:30 a.m.( no class 11/28)
Fee: $75/$92 (nr)

Parent and Child Yoga
Parents and children will experience the wonderful world of yoga together. Through fun poses parent and child will work together to stretch their muscles, and improve balance and coordination. Yoga for parents and children can help to build self-esteem, confidence and strengthen the bond between parent and child.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Ages: 5 and older
Meets: T, 10/6-12/15, 7-8 p.m. (no class 11/3)
Fee: $50/$63 (nr)

Cardio Combo
This class allows you to diversify your workout routine. Classes will alternate between exhilarating step aerobic routines and power packed kick boxing sessions!
Instructor: Lisa Young
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: M/W, 10/5-11/9, 6-7p.m. (no class 10/12)
Session 2: M/W, 11/16-12/16, 6-7 p.m.
Fee: $50/$63 (nr) per session

Jukido
A co-ed self defense course incorporating Judo, Aikido and Karate. The main emphasis is on students doing their best.
Instructor: Master Joaquin Betancourt, IKA
Location: Northwest Park Activity Room Bldg. #1
Ages: 15 and older
Meets: F, 10/2-12/18, 8-9 p.m. (no class 11/27)
Fee: $55/$69 (nr)

LAND CLASSES
Community Y, 78 North Main Street

Tapercize Level 1
This is the class for those with little or absolutely no tap dancing experience. Beginning with an introduction to the basic tap steps, this class gradually moves from short dance combinations to a routine. Tap shoes are a must!
Instructor: Carol Moriarty
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Meets: T, 10/6-12/15, 6:30-7:30 p.m. (no class 11/24)
Fee: $50/$63 (nr)

Tapercize Level 2
For those with some knowledge of the basic tap steps but still consider themselves â€œbeginnersâ€�. Tap shoes a must!
Instructor: Carol Moriarty
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Meets: T, 10/6-12/15, 7:30-8:30 p.m. (no class 11/24)
Fee: $50/$63 (nr)

Tapercize Level 3
This class is for those who are able to execute the tap steps more quickly. It is faster-paced than levels 1
and 2. Some of the level 4 dance combinations are introduced. Tap shoes are a must!
Instructor: Carol Moriarty
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Meets: Th, 10/8-12/17, 7:30-8:30 p.m. (no class 11/26)
Fee: $50/$63 (nr)

Tapercize Level 4
Most fast-paced of all--therefore, the most aerobic of the tap classes. This class has an established repertoire of dance combinations to which we continually add. New members are welcome and will find it easier if they have had considerable tap experience and can catch on quickly. Extra â€œcatch-upâ€� help is available.
Instructor: Carol Moriarty
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Meets: Th, 10/8-12/17, 6:30-7:30 p.m. ( no class 11/26)
Fee: $50/$63 (nr)

Hard Core and More
A class that incorporates using Body Resistance Exercises, Pilates, Bands, Free Weights, and Balls. This class will help you develop and maintain core strength throughout the whole body. This is a non aerobic, non impact class that meets one time per week for one hour.
Instructor: Miriam DeGrandi
Location: Community Y Dance Room
Ages: 18 and older
Session 1: W, 10/7-11/4, 9:00-10:00 a.m. (no class 11/11)
Fee: $25/$32 (nr)
Session 2: W, 11/18-12/16, 9:00-10:00 a.m.
Fee: $25/$32 (nr)

Yoga for Active Lifestyles
Flexibility, Strength and Joy
Enjoy your activities more this season through the practice of yoga. In this class, you will practice poses to increase your range of motion and flexibility, especially in the hips and hamstrings. You'll also spend time cultivating upper-body strength, core strength, and balance.
Instructor: Barbara Titus
Location: Community Y Ball Room
Ages: 18 and older
Session 1: M, 10/5-11/9, 7:00-8:15 p.m. (no class 10/12)
Session 2: M, 11/23-12/21, 7:00-8:15 p.m.
Fee: $25/$32 (nr)

Total Body Plus
Need a total body makeover? This is the class for you. Train every major muscle group through a series of strength/resistance exercises using a variety of equipment including hand weights, tubing, medicine balls, etc. Never a dull moment in this hour aimed at increasing strength, endurance and core conditioning. The plus....cardio "bursts" to increase your heart rate & maximize fat burning. Easy to modify and great for all fitness levels.
Instructor: Brenda Bourne
Location: Community Y Dance Room
Ages: 18 and older
Session 1: M/W, 10/5-11/9, 5:45-6:45 p.m. (no class 10/12)
Session 2: M/W, 11/16-12/16, 5:45-6:45 p.m.
Fee: $50/$63 (nr) per session

Zumba
Zumba is a fusion of latin and international music that creates a dynamic, exciting and effective fitness system. It incorporates cardio kick boxing, belly dancing with merengue and salsa moves.
Location: Community Y Dance Room
Ages: 18 and older
Instructor: Kori Burz
Session 1: T, Th, 10/6-11/5, 10-11 a.m.
Session 2: T, Th, 11/17-12/22, 10-11 a.m. (no class 11/26)
Session 1: M/W, 10/5-11/9, 10:15-11:15 a.m. (no class 10/12)
Session 2: M/W, 11/16-12/16, 10:15-11:15 a.m.
Fee: $50/$63 (nr) per session
Session 1: M/W, 10/5-11/11, 7-8 p.m. (no class 10/12)
Session 2: M/W, 11/16-12/16, 7-8 p.m.

Instructor: Marlene Navarro
Session 1: T, Th, 10/6-11/5, 5:30-6:15 p.m.
Session 2: T, Th, 11/17-12/22, 5:30-6:15 p.m. (no class 11/26)

Chi Kung
The student becomes aware of new relationships between mind and body, learns better coordination of the body, and develops internal strength, endurance and flexibility.
Instructor: Ken Zaborowski
Location: Community Y Gymnasium
Ages: 18 and older
Meets: Sa, 10/24-12/19, 9-10 a.m. (no class 11/28)
Fee: $40/$50 (nr)

Morning Pilates with Props
Pilates strengthens the muscles that support the spine the neck, shoulders, abs, hips and thighs to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.
Instructor: Miriam DeGrandi
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Session 1: M, 10/5-11/9, 9-10 a.m. (no class 10/12)
Session 2: M, 11/23-12/21, 9-10 a.m.
Fee: $25/$32 (nr) per session

Evening Pilates
Instructor: Marlene Navarro
Location: Community Y Rec Center Ball Room
Ages: 18 and older
Session 1: T/Th, 10/6-11/5, 6:20-7:05 p.m.
Session 2: T/Th, 11/17-12/22, 6:20-7:05 p.m. (no class 11/26)
Fee: $50/$63 (nr) per session

Dance for Fitness
If you love watching "So You Think You Can Dance" and wish you could move like the contestants, this class might be what you need. It's a great way to stay in shape, burn calories, and have lots of fun. Program incorporates various traditional ballroom dances and techniques to help you develop that "Dancing with the Stars" body, and reinforce strength, stability and control. We will also experiment with hip hop and lyrical movements for more diverse dance experience. This class is designed in a way that will allow you to gain full benefits of controlled movement without the necessity of dancing with a partner. You will learn basics of tango, cha cha, swing, salsa, and much more while having fun, however since it's a fitness program you can expect to sweat the pounds away. Class is great for people of all shapes and sizes.
Instructor: Kori Burz
Location: Community Y Dance Room
Ages: 18 and older
Meets: F, 10/9-11/20, 6:30-7:30 p.m. (no class 10/16)
Fee: $30/$38 (nr)

Fees for one person:
1/1 Hour Session: $35/$40 (nr) per session
5/1 Hour Sessions: $160/$200 (nr) per session
10/1 One Hour Sessions: $300/$375 (nr) per session

Fees for two people (buddy rate): Best Deal
1/1 Hour Session: $50/$55 (nr) per session
5/1 Hour Sessions: $210/$250 (nr) per session
10/1 One Hour Sessions: $400/$475 (nr) per session

LAND EXERCISE -OTHER SITES

Fall Hiking Club
Step Up To Health. Join our six week hiking club. We will hike a variety of trails located in the Manchester/Vernon area. Geared for beginners, but everyone is welcome. All hikes will be one hour and fifteen minutes start to finish. Instructor: Larry Levesque
Location: Various Hiking Sites
Ages: 40 and older
Meets: Sa, 10/3-11/7, 9-10:15 a.m. (no class 11/28)
Fee: $30/$38 (nr)

Cardio Latina
Cardio LatinaTM is an integration of Latin dances combining both ballroom and nightclub styles to create a dynamic, fun and effective fitness system. The routines feature Salsa, Merengue, Cumbia, Reggaeton, Cha-Cha, Bachata, and Samba, all condensed in a one hour non-stop aerobic format.
Instructor: Ashly Cruz
Location: Manchester Senior Center Auditorium
Ages: 18 and older
Session 1: M, 10/5-11/9, 6:30-7:30 p.m. (no class 10/12)
Session 2: M, 11/23-12/21, 6:30-7:30 p.m.
Fee Session 1: $25/$32 (nr)
Fee Session 2: $30/$38 (nr)