Aquatic Exercise Classes

LAND EXERCISE - NORTHWEST PARK - FALL 2010

C.O.R.E. Yoga Mondays
Yoga movements, yogic breathing, meditation and
relaxation. Poses will increase flexibility, improve muscle and bone strength. Yoga helps control weight, enhances emotional well-being and calms the nervous system.
Instructor: Lina Soma
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: Mondays, 10/4-12/13, 7-8 pm (no class 10/11)
Fee: $50/$63 (nr)

C.O.R.E. Yoga Saturdays
Instructor: Christopher Lewis
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Meets: Saturdays, 10/2-12/18, 9-10:30 am (no class 11/27)
Fee: $83/$104 (nr)

Weight! It’s Yoga- New
Two classes in one, weight lifting integrated with yoga stretching and breathing. Together they can help strengthen bones, connective tissue, enhance balance and well-being.
Session 1: Th, 10/7-12/16, 7-8 pm (no class 11/11, 11/25)
Fee: $45/$57 (nr)

Chair Yoga
A gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on or holding onto a chair. A great way to practice yoga for people of all ages and those with limited mobility.
Session 1: W, 10/6-12/15, 7-8 pm (no class 11/24)
Fee: $50/$63 (nr)

Jukido Adults
A co-ed self defense course incorporating Judo, Aikido & Karate. Main emphasis is on students doing their best.
Instructor: Master Joaquin Betancourt, IKA
Location: Northwest Park Activity Room Bldg. #1
Ages: 15 and older
Meets: F, 10/1-12/17, 8-9 p.m. (no class 11/26)
Fee: $55/$69 (nr)

Cardio combo
This class allows you to diversify your workout routine. Classes will alternate between exhilarating step aerobic routines and power packed kick boxing sessions!
Instructor: Lisa Young
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: M/W, 10/4-11/8, 6-7p.m. (no class 10/11)
Fee: $50/$63 (nr) per session
Session 2: M/W, 11/15-12/15, 6-7 p.m. (no class 11/24)
Fee: $45/$57 (nr) per session

Abs & Yoga - Tuesdays
Focuses on developing awareness flexibility and strength in the core body through postures, various abdominal exercises and breath.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Ages: 18 and older
Session 1: Tues, 10/5-12/14, 7:00-8:00 p.m.
Fee: $55/$69 (nr)

Abs & Yoga - Tuesdays & Thursdays
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Ages: 18 and older
Session 1: T/Th, 10/5-11/14, 6:00-7:00 p.m.
Fee: $50/$63 (nr)
Session 2: T/Th, 11/9-12/21, 6:00-7:00 p.m. (no class 11/11, 11/25)
Fee: $55/$69 (nr)

Morning Yoga
A yoga practice to fit every morning schedule. Stress management techniques including breath & meditation. Stretching to increase flexibility & range of motion.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Ages: 18 and older
Session 1: Tues, 10/5-12/14, 9:30-10:30 a.m.
Fee: $55/$69 (nr)
Session 1: Thurs, 10/7-12/16, 9:30-10:30 a.m. (no class 11/11, 11/25)
Fee: $45/$57 (nr)

Parent and Child Yoga - Tuesdays
Parents and children will experience the wonderful world of yoga together. Through fun poses parent and child will work together to stretch their muscles, and improve balance and coordination. Yoga for parents and children can help to build self-esteem, confidence and strengthen the bond between parent and child.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Ages: 5 and older
Meets: T, 10/5-12/14, 5-6 p.m.
Fee: $55/$69 (nr)

Functional Strength Training - Thursdays
Using an eclectic mix of the bosu ball, swiss ball, body weight and yoga to build strength, stamina, endurance and flexibility.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Ages: 18 and older
Session 1: Th, 10/7-12/16, 5-6 pm (no class 11/11, 11/25)
Fee: $45/$57 (nr)

LAND EXERCISE - COMMUNITY "Y" RECREATION CENTER - FALL 2010

Introduction to Tai Chi for Long Life
Learn the basic movements of this relaxing exercise class. Helps to reduce stress and physical tension.
Meets: F, 10/8-12/17, 7:30-8:30 p.m. (no class 11/26)
Instructor: Ken Zaborowski
Location: Senior Center Auditorium
Fee: $50/$63(nr)

Continuing Tai Chi for Long Life
Promotes health qualities, improves posture, balance, coordination, helps to reduce stress and physical tension.
Meets: F, 10/8-12/17, 6:30-7:30 p.m. (no class 11/26)
Instructor: Ken Zaborowski
Location: Senior Center Auditorium
Fee: $50/$63(nr)

Say Goodbye to Fat
Intensive floor exercise with primary attention given to burning body fat cells and strength conditioning. We will target different body parts for the most effective workout. Please bring water to class.
Instructor: Kori Burz
Location: Community Y Ball Room
Ages: 18 and older
Session 1 Meets: Tu/Th, 10/5-11/4, 6:30 - 7:15 p.m.
Session 2 Meets: Tu/Th, 11/16-12/21, 6:30 - 7:15 p.m. (no class 11/25)
Fee per session: $50/$63 (nr)

Pilates with Props
Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.
Instructor: Miriam DeGrandi
Location: Community Y Dance Room
Ages: 18 and older
Meets: Mon., 10/4-12/13, 9 -10 a.m. (no class 10/11)
Fee: $50/$63 (nr)

Personal Training One on One
A personal trainer will design an exercise program
specifically for you. Your trainer will motivate you through your workout and ensure proper form and safety. Personal needs such as introduction to cardio equipment and weights will be addressed if needed.
Instructor: Brenda Bourne
Location: Community Y Rec Center Fitness Room
Ages: 18 and older
Meets: Call 647-3164 to set up an appointment

Fees for one person:
1/1 Hour Session: $35/$44 (nr) per session
5/1 Hour Sessions: $160/$200 (nr) per session
10/1 One Hour Sessions: $300/$375 (nr) per session

Fees for two persons (buddy rate): Best Deal
1/1 Hour Session: $50/$63 (nr) per session
5/1 Hour Sessions: $210/$250 (nr) per session
10/1 One Hour Sessions: $400/$475 (nr) per session

Zumba (New Days and Times Added)
Zumba is a fusion of latin and international music that creates a dynamic, exciting and effective fitness system. It incorporates cardio kick boxing, belly dancing with merengue and salsa moves.
Instructor: Kori Burz
Location: Community Y Dance Room
Ages: 18 and older
M/W, Session 1: 7-8:00 pm, 10/4-11/8 (no class 10/11)
M/W, Session 2: 7-8:00 pm, 11/15-12/20 (no class 11/24)
Friday class: 5:30-6:30 pm, 10/8-12/17 (no class 11/26)
Sat. class: 12:30-1:30pm, 10/9-12/18 (no class 11/27)
Sat. class: 1:30-2:30pm, 10/9-12/18 (no class 11/27)
Fee Per Session: $50/$63 (nr)
Instructor: Marlene Navarro
Tues. class: 5:30-6:15 pm, 10/5-12/21 (no class 11/16, 11/23)
Fee (Tues. class): $40/$48 (nr)

Zumba Toning
Zumba Toning takes the original Zumba dance-fitness class to the next level utlizing an innovation muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance.
Instructor: Marlene Navarro
Location: Community Y Dance Room
Ages: 18 and older
Meets: Th, 10/7-12/17, 5;30-6:15 pm (no class 11/18, 11/25)
Fee: $36/$44 (nr)

Hard Core and More
A class that incorporates using Body Resistance Exercises, Pilates, Bands, Free Weights, and Balls. This class will help you develop and maintain core strength throughout the whole body. This is a non aerobic, non impact class that meets twice a week for one hour.
Instructor: Miriam DeGrandi, Certified Trainer
Location: Community “Y� Dance Room
Ages: 18 and older
Session 1: W/F, 10/6-11/5, 9:00-10:00 a.m.
Session 2: W/F, 11/10-12/17, 9:00-10:00 a.m. (no class 11/24, 11/26)
Fee: $50/$63 (nr)

Total Body Plus
Need a total body makeover? This is the class for you. Train every major muscle group through a series of strength/resistance exercises using a variety of equipment including hand weights, tubing, medicine balls, etc. Never a dull moment in this hour aimed at increasing strength, endurance and core conditioning. The plus....cardio "bursts" to increase your heart rate & maximize fat burning. Easy to modify and great for all fitness levels.
Instructor: Brenda Bourne
Location: Community Y Recreation Center Dance Room
Ages: 18 and older
Session 1: M/W, 10/4-11/8, 5:45-6:45pm (no class 10/11)
Fee: $50/$63 (nr) per session
Session 2: M/W, 11/15-12/20, 5:45-6:45 pm (no class 11/24)
Fee: $50/$63 (nr) per session

Yoga for Active Lifestyles:
Flexibility, Strength and Joy All Levels
Enjoy your activities more this season through the practice of yoga. In this class, you will practice poses to increase your range of motion and flexibility, especially in the hips and hamstrings. You'll also spend time cultivating upper-body strength, core strength and balance. Instructor: Barbara Titus
Location: Community Y Ball Room
Session 1: M/W, 10/4-11/8, 7-8pm (no class 10/11)
Session 2: M/W, 11/15-12/20, 7-8pm (no class 11/24)
Fee: $50/$63 (nr) per session

Belly Dancing - NEW
Learn the "ins and outs" of the ancient art of belly dancing. A low impact, high energy cardio-vascular workout, that can also improve flexibility. Learn the steps, rhythms & various styles as well as a number of fun routines!
Instructor: Rima Riedel
Meets: M,10/4-12/13, 5:30-6:30 p.m. (no class 10/11)
Location: Community Y Ball Room
Fee: $50/$63 (nr)

Dance for Fitness
If you love watching "So You Think You Can Dance" and wish you could move like the contestants, this class might be what you need. We will also experiment with hip hop and lyrical movements for more diverse dance experience. You will learn basics of tango, cha cha, swing, salsa, and much more while having fun, however since it's a fitness program you can expect to sweat the pounds away.
Instructor: Kori Burz
Session 1: F, 10/8-12/17, 6:30-7:30pm (no class 11/26)
Location: Community Y Dance Room
Fee: $50/$63 (nr) per session

Tapercize Level 1
This is the class for those with little or absolutely no tap dancing experience. Beginning with an introduction to the basic tap steps, this class gradually moves from short dance combinations to a routine. Tap shoes are a must!
Instructor: Carol Moriarty
Location: Community Y Rec Center Dance Room
Ages: 18 and older
Meets: T, 10/5-12/14, 6:30-7:30 p.m. (no class 11/23)
Fee: $50/$63 (nr)

Tapercize Level 2
For those with some knowledge of the basic tap steps but still consider themselves “beginners�. Tap shoes a must!
Meets: T, 10/5-12/14, 7:30-8:30 p.m. (no class 11/23)
Fee: $50/$63 (nr)

Tapercize Level 3
This class is for those who are able to execute the tap steps more quickly. It is faster-paced than levels 1
and 2. Some of the level 4 dance combinations are introduced. Tap shoes are a must!
Meets: Th, 10/7-12/16, 7:30-8:30 p.m. (no class 11/25)
Fee: $50/$63 (nr)

Tapercize Level 4
Most fast-paced of all--therefore, the most aerobic of the tap classes. This class has an established repertoire of dance combinations to which we continually add. New members are welcome and will find it easier if they have had considerable tap experience and can catch on quickly. Extra “catch-up� help is available.
Meets: Th, 10/7-12/16, 6:30-7:30 p.m. ( no class 11/25)
Fee: $50/$63 (nr)

LAND EXERCISE - OTHER SITES - FALL 2010

Cardio Latinatm Beginners
Cardio LatinaTM is an integration of Latin dances combining both ballroom and nightclub styles to create a dynamic, fun and effective fitness system. The routines feature Salsa, Merengue, Cumbia, Reggaeton, Cha-Cha, Bachata, and Samba, all condensed in a one hour non-stop aerobic format.
Instructor: Ashly Cruz
Location: Manchester Senior Center Auditorium
Ages: 18 and older
Session 1: M, 10/4-12/13, 7:30-8:30 pm (no class 10/11)
Fee: $50/$63 (nr) per session

Cardio LatinaTM Intermediate - NEW
Session 1: M, 10/4-12/13, 6:30-7:30 p.m.
Fee: $50/$63 (nr) per session

LAND EXERCISE - NORTHWEST PARK - SUMMER 2010

C.O.R.E. YOGA MONDAYS
Yoga movements, yogic breathing, meditation and relaxation. Poses will increase flexibility, improve muscle and bone strength. Yoga helps control weight, enhances emotional well-being and calms the nervous system.
Instructor: Lina Soma
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: Mondays, 6/28-8/9, 7-8 p.m. (no class 7/5)
Fee: $30/$38 (nr)
Session 2: Mondays, 8/16-9/20, 7-8 p.m. (no class 9/6)
Fee: $25/$32 (nr)

C.O.R.E. YOGA SATURDAYS
Instructor: Christopher Lewis
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Meets: Saturdays, 7/10-9/18, 9-10:30 a.m. (no class 9/4)
Fee: $60/$75 (nr)

PRENATAL YOGA
This class will help to tone your muscles, and improve your balance and circulation, with little, if any, impact on your joints. Beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor.
Session 1: W, 6/30-8/11, 7-8 p.m.
Fee: $35/$44 (nr)
Session 2: W, 8/18-9/22, 7-8 p.m.
Fee: $30/$38 (nr)

CHAIR YOGA
A gentler form of yoga, uses a chair for additional support. Most of the exercises are done while sitting on, leaning on
or holding onto a chair. A great way to practice yoga for people of all ages and those with limited mobility.
Session 1: Th, 7/1-8/12, 7-8 p.m.
Fee: $35/$44 (nr)
Session 2: Th, 8/19-9/23, 7-8 p.m.
Fee: $30/$38 (nr)

JUKIDO ADULTS
A co-ed self defense course incorporating Judo, Aikido & Karate. Main emphasis is on students doing their best.
Instructor: Master Joaquin Betancourt, IKA
Location: Northwest Park Activity Room Bldg. #1
Ages: 15 and older
Meets: F, 7/9-9/17, 8-9 p.m. (no class 7/30, 9/3, 9/24)
Fee: $45/$57 (nr)

CARDIO COMBO
This class allows you to diversify your workout routine. Classes will alternate between exhilarating step aerobic
routines and power packed kick boxing sessions!
Instructor: Lisa Young
Location: Northwest Park Activity Room, Bldg. #1
Ages: 18 and older
Session 1: M/W, 6/28-8/4, 6-7p.m. (no class 7/5)
Fee: $55/$69 (nr) per session
Session 2: M/W, 8/9-9/22, 6-7 p.m. (no class 9/6)
Fee: $65/$82 (nr) per session

6TH ANNUAL MORNING SUMMER BOOT CAMP
Are you ready? No excuses this Summer. Come rain or shine you gotta be ready! This class is for ANYBODY that has been committed to a regular exercise program that is looking for a change from their regular workout. We do it all…walking, jogging, lite running, hiking, body resistant exercises, weights, pilates, stretching, intervals, track workouts, hill climbing, you name it we do it!
Instructor: Miriam DeGrandi, Certified Trainer
Location: Northwest Park Activity Room Bldg. #1
Ages: 18 and older
Meets: M-F, 7/6-7/30, 6:30-7:45 a.m. (arrive on time)
Fee: $120/$150 (nr)

ABS & YOGA - TUESDAYS
Focuses on developing awareness flexibility and strength in the core body through postures, various abdominal exercises and breath.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Ages: 18 and older
Session 1: Tues, 6/29-8/3, 7:00-8:00 p.m.
Fee: $30/$38 (nr)
Session 2: Tues, 8/10-9/21, 7:00-8:00 p.m.
Fee: $35/$44 (nr)

ABS & YOGA - TUESDAYS & THURSDAYS
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Ages: 18 and older
Session 1: T/Th, 6/29-8/5, 6:00-7:00 p.m.
Fee: $60/$75 (nr)
Session 2: T/Th, 8/10-9/23, 6:00-7:00 p.m.
Fee: $70/$88 (nr)

MORNING YOGA
A yoga practice to fit every morning schedule. Stress management techniques including breath & meditation. Stretching to increase flexibility & range of motion.
Instructor: Colleen Zimmer
Location: Northwest Park Activity Room Bldg. #1
Ages: 18 and older
Session 1: Mon., 6/28-8/9, 9:30-10:30 a.m. (no class 7/5)
Fee: $30/$38 (nr)
Session 2: Mon., 8/16-9/20, 9:30-10:30 am (no class 9/6)
Fee: $25/$32 (nr)
Session 1: Wednesdays, 6/30-8/11, 9:30-10:30 a.m.
Fee: $35/$44 (nr)
Session 2: Wednesdays, 8/18-9/22, 9:30-10:30 a.m.
Fee: $30/$38 (nr)
Session 1: Fridays, 7/2-8/6, 9:30-10:30 a.m.
Fee: $30/$38 (nr)
Session 2: Fri., 8/13-9/24, 9:30-10:30 a.m. (no class 9/3)
Fee: $30/$38 (nr)

LAND EXERCISE - COMMUNITY "Y" RECREATION CENTER - SUMMER 2010

SAY GOODBYE TO FAT
Intensive floor exercise with primary attention given to burning body fat cells and strength conditioning. We will target different body parts for the most effective workout.
Please bring water to class.
Instructor: Kori Burz
Location: Community Y Ball Room
Ages: 18 and older
Session 1 Meets: Tu/Th, 6/29-7/29, 6:15 - 7:15 p.m.
Session 2 Meets: Tu/Th, 8/31-9/30, 6:15 - 7:15 p.m.
Fee per session: $40/$50 (nr)

PILATES WITH PROPS
Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.
Instructor: Miriam DeGrandi
Location: Community Y Dance Room
Ages: 18 and older
Meets: Th, 9/2-9/30, 9 -10 a.m.
Fee: $25/$31 (nr)

PERSONAL TRAINING ONE ON ONE
A personal trainer will design an exercise program specifically for you. Your trainer will motivate you through your workout and ensure proper form and safety. Personal needs such as introduction to cardio equipment and weights will be addressed if needed.
Instructor: Gail Stanley or Brenda Bourne
Location: Community Y Rec Center Fitness Room
Ages: 18 and older
Meets: Call 647-3164 to set up an appointment
Fees for one person:
1/1 Hour Session: $35/$44 (nr) per session
5/1 Hour Sessions: $160/$200 (nr) per session
10/1 One Hour Sessions: $300/$375 (nr) per session
Fees for two persons (buddy rate): Best Deal
1/1 Hour Session: $50/$63 (nr) per session
5/1 Hour Sessions: $210/$250 (nr) per session
10/1 One Hour Sessions: $400/$475 (nr) per session

ZUMBA
Zumba is a fusion of latin and international music that creates a dynamic, exciting and effective fitness system. It
incorporates cardio kick boxing, belly dancing with merengue and salsa moves.
Instructor: Kori Burz
Location: Community Y Dance Room
Ages: 18 and older
Session 1: M/W, 6/28-7/28, 7:00-8:00 p.m. (no class 7/5)
Fee Session 1: $45/56 (nr)
Session 2: M/W, 9/1-9/29, 7:00-8:00 p.m. (no class 9/6)
Fee Session 2: $40/$50 (nr)
Instructor: Marlene Navarro
Location: Community Y Dance Room
Ages: 18 and older
Session 1: T/TH, 6/29-8/5, 6:15-7 p.m.
Session 2: T/TH, 8/10-9/28, 6:15-7 p.m. (no class 8/24,
8/26, 8/31)
Fee: $48/$60 (nr)

HARD CORE AND MORE
A class that incorporates using Body Resistance Exercises, Pilates, Bands, Free Weights, and Balls. This class will help you develop and maintain core strength throughout the whole body. This is a non aerobic, non impact class that meets one time per week for one hour.
Instructor: Miriam DeGrandi, Certified Trainer
Location: Community “Y� Dance Room
Ages: 18 and older
Meets: M/W, 9/8-9/29, 9:00-10:00 a.m.
Fee: $35/$43 (nr)

NORDIC WALKING SEMINARS
Learn why walking with poles has become a popular activity in Europe and its popularity is rapidly increasing in the United States. The specially designed poles and the techniques used will be demonstrated and many health benefits associated with this sport will be discussed.
Instructor: Jack Fila, Certified Nordic Walking Instructor
Location: Community Y Recreation Center Gym
Ages: 18 and older
Seminar 1: W, 6/2, 6:30-7:30 p.m.
Seminar 2: W, 7/7, 6:30-7:30 p.m.
Fee: Free/$5 (nr) per seminar

NORDIC WALKING CLASS
This class will enable you to enhance your normal walking. Learn the basic use of nordic walking poles and enjoy the many health benefits. Great for any fitness level! Equipment will be provided by the instructor for use during the class. Wear comfortable clothing & footwear.
Instructor: Jack Fila, Certified Nordic Walking Instructor
Location: Community Y Recreation Center Gym
Ages: 18 and older
Session 1: W, 6/9-6/30, 6:30-7:30 p.m.
Session 2: W, 7/14-8/4, 6:30-7:30 p.m.
Fee: $32/$40 (nr) per session

TOTAL BODY PLUS
Need a total body makeover? This is the class for you. Train every major muscle group through a series of strength/resistance exercises using a variety of equipment including hand weights, tubing, medicine balls, etc. Never
a dull moment in this hour aimed at increasing strength, endurance and core conditioning. The plus....cardio "bursts" to increase your heart rate & maximize fat burning. Easy to modify and great for all fitness levels.
Instructor: Brenda Bourne
Location: Community Y Recreation Center Dance Room
Ages: 18 and older
Session 1: M/W, 6/28-8/2, 5:45-6:45 p.m. (no class 7/5)
Fee: $50/$63 (nr) per session
Session 2: M/W, 8/9-9/20, 5:45-6:45 p.m. (no class 8/23,
8/25, 9/6)
Fee: $50/$63 (nr) per session

YOGA FOR ACTIVE LIFESTYLES: FLEXIBILITY, STRENGTH AND JOY ALL LEVELS
Enjoy your activities more this season through the practice of yoga. In this class, you will practice poses to increase your range of motion and flexibility, especially in the hips and hamstrings. You'll also spend time cultivating upper-body strength, core strength and balance.
Instructor: Barbara Titus
Location: Community Y Ball Room
Session 1: M/W, 6/28-8/2, 7:00-8:15 p.m. (no class 7/5)
Session 2: M/W, 8/9-9/20, 7:00-8:15 p.m. (no class 8/23,
8/25, 9/6
Fee: $62/$78 (nr) per session

LAND EXERCISE - OTHER SITES - SUMMER 2010

CARDIO LATINATM
Cardio LatinaTM is an integration of Latin dances combining both ballroom and nightclub styles to create a dynamic, fun and effective fitness system. The routines feature Salsa, Merengue, Cumbia, Reggaeton, Cha-Cha, Bachata, and Samba, all condensed in a one hour non-stop aerobic format.
Instructor: Ashley Cruz
Location: Manchester Senior Center Auditorium
Ages: 18 and older
Session 1: M, 6/28-8/9, 6:30-7:30 p.m. (no class 7/5)
Session 2: M, 8/30-9/27, 6:30-7:30 p.m. (no class 9/6)
Fee: $30/$38 (nr) per session

TAI CHI BEGINNER CLASS - FRIDAYS
Learn the basic movements of this relaxing exercise class. The class is designed to flow through a range of movements that promotes improvement of posture, balance, coordination, agility and range of motion. It helps to reduce stress and physical tension.
Session 1: 6/25-7/30, 6:30-7:30 p.m.
Session 2: 8/6-9/24, 6:30-7:30 p.m. (no class 8/13, 8/20)
Instructor: Ken Zaborowski
Location: Senior Center Auditorium
Ages: 18 and older
Fee: $30/$37 (nr) per session

TAI CHI INTERMEDIATE CLASS - FRIDAYS
Promotes many healthy qualities; improves posture, balance, coordination, reduces stress and physical tension, and increases agility and range of motion. This intermediate class will allow students to learn Yan style short form.
Session 1: 6/25-7/30, 6:30-7:30 p.m.
Session 2: 8/6-9/24, 6:30-7:30 p.m. (no class 8/13, 8/20)
Instructor: Ken Zaborowski
Location: Senior Center Auditorium
Ages: 18 and older
Fee: $30/$37 (nr) per session

TENNIS LESSONS (EARLY SUMMER)
Learn to play the game of tennis stressing footwork, ground strokes, service and volleying. Bring your own racquet. David Willard, USTA Certified Instructor
Teen/Adult Evenings
Ages: 13 and older
Meets: M/W, 6/2-6/16, 6:30-7:30 p.m.
Location: Charter Oak Tennis Courts
Fee: $40/$50 (nr)

TENNIS LESSONS (SUMMER)
Learn to play the game of tennis stressing footwork, ground strokes, service and volleying. Bring your own racquet. David Willer, USTA Certified Instructor
Teen/Adult Evenings
Ages: 13 and older
Session 1: M/W, 6/21-7/8, 6:30-7:30 p.m.
Session 2: M/W, 7/13-7/29, 6:30-7:30 p.m.
Session 3: M/W, 8/3-8/19, 6:30-7:30 p.m.
Location: Charter Oak Park Tennis Courts
Fee: $40/$50 (nr) per session